WOD: 11/2/18

Strength/Skill/Stability
3-4 Rounds (15 Minutes with moderate rest between movements):
A) Strict Pull Up x 8-12 reps
B) Banded Lateral Walk x 10m each direction
C) Land Mine Twist x 20 reps

Olympic
EMOM 14 Even: 1 Power Clean
Odd: 2 Hang Squat Cleans

Conditioning
120 double unders
50 walking lunges
50 KB Swings (53/35)

[Advanced: heavier]

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