WOD: 11/5/18

The HOLIDAY THROWDOWN is this Saturday from 8:00 AM until noon. We want as many people to participate as possible. This event has always been a great way for us to have fun and compete and bring the CFM community together. Sign up at the gym so we can get you scheduled into a heat. Let us know if you need us to find you a partner. You’re in, and we’re going to have a great time.

Every 90 seconds for 12:00
1 squat clean

50 Calorie Row
50 Wallballs (20/14)
40 Pull Ups
40 Dead Lifts (135/95)
30 Goblet Squats (50/35)
30 Alt. DB Snatch
20 Burpees-Over Bar

*20 Minute Hard Cap.

**Don’t drop the dumbbells.


50 Strict Handstand Pushups

*no kipping. Tempo descent if possible.

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