WOD: 11/7/18

The 2018 CFM Holiday Throwdown is happening this Saturday!    If you don’t want a trophy with a turkey on it then you should check your pulse.  We’ll be opening the doors at 8 AM and we should be starting the first heat by 9 AM.  We expect to be finished with the workouts before noon.  There is still time to sign up!  LOOK AT YESTERDAY’S POST TO SEE THE WORKOUTS!  If you don’t have a partner, we can help you find one, so reach out to a coach for help.  You can also bring a friend from another CrossFit gym to be your partner!  We hope to be able to post the start time for your heats by Thursday.  Also, we are still looking for extra volunteers for judging and scoring, so contact Jen if you can get involved.  

Strength/Skill/Stability
EMOM 5:
2 Thrusters (from floor)
Then, 5 minutes to work to a heavy thruster double for the day. This is prep for the HTD Event #2 on Saturday.

Conditioning
400m Run, then
100 KB Swings
200 Shoulder Touches
*Break up KB Swings and Shoulder Touches into any apportionment as necessary.
*Compare to 6/1/15.

Auxiliary
3 Rounds:
A) Strict Toes-2-Bar x 8-12
B) Strict GH Raises x 8-12

Also, next Monday (11/12/18) we will have a modified schedule for Veterans Day (observed).  We will post the schedule here TBD.

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