Modified Schedule: Open Gym from 8:00 AM to 10:00 AM
Thank you, to all of the service members who have served to protect our country. Your service has preserved our precious freedom.
Come in and make up a workout, or jump into the workout posted below. We will run heats of “Holleyman” every 30 Minutes.
With a Partner, alternating rounds, or by yourself:
30 Rounds of –
1 Clean (225/155)
*Compare to 5/9/17
30 Minute Soft Cap.
Today is for the service veterans – some of whom are members here at CFM. We’ll post a recap of the 2018 CFM Holiday Throwdown tomorrow.