VETERANS’ DAY 11/12/18

Modified Schedule: Open Gym from 8:00 AM to 10:00 AM

Thank you, to all of the service members who have served to protect our country.  Your service has preserved our precious freedom.

Come in and make up a workout, or jump into the workout posted below. We will run heats of “Holleyman” every 30 Minutes.

With a Partner, alternating rounds, or by yourself:
“Hollyman”
30 Rounds of –
5 Wallballs
3 HSPU
1 Clean (225/155)
*Compare to 5/9/17
30 Minute Soft Cap.

Today is for the service veterans – some of whom are members here at CFM.  We’ll post a recap of the 2018 CFM Holiday Throwdown tomorrow.

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