WOD: 11/13/18

Congrats to each team who competed at the 2018 CFM Holiday Throwdown on Saturday.  This year’s comp was another huge success.   It was great to get together to celebrate fitness through friendly competition.  We’re already excited for 2019.  Here are the winners from Saturday:

Womens’ Rx
1st Place: Demaris and Dominique Zuniga
2nd Place: Merissa Bondi and Jen DeJager
3rd Place: Sid Anderson and Rachel Hatano

Womens’ Scaled:
1st Place: Sue Smith and Amy Pelissier
2nd Place: Kathy Wilson and Andrea Alcon
3rd Place: Gina Young and Tamara Simmons

Mens’ Rx
1st Place: Gus Sanchez and Julian Perez
2nd Place: John Sweigard and Dan Holmes
3rd Place:  Eric Anderson and Cam Brigham

Also, Ash and Ritu won the Coed Division.

Strength/Skill/Stability
Back Squat
1 x 10 @ 65%
1 x 8 @ 70%
2 x 6 @ 75%
1 x 5 @ 75%+

Conditioning
7 Rounds:
7 KB Swings (70/53)
7 Toes-2-Bar (Scaled: V-Ups)
7 Burpee Pull Ups
* Rest 30 Seconds after each round.
Compare to 5/29/15

Auxiliary
Incline Bench Press: 3 x 8

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