WOD: 11/14/18

Strength/Skill/Stability
3-4 Rounds (15 minutes):

a) Roll-Outs x 7 Reps (Rings or barbell is ok)
b) DB 1-Arm Seated Shoulder Press x 7 Reps
c) Banded Lateral walk x 10m (each direction)

Test
“baseline and back”
500m Row
40 air squats
30 sit ups
20 push ups
20 pull ups – Strict
20 push ups
30 sit ups
40 air squats
500m Row
*Compare to 4/27/18 – Use a judge

1 thought on “WOD: 11/14/18

  1. MATT. 14:00 RX
    STEVE. 6:05. BL RX
    JEN 6:20 BL
    SUSAN 🙂
    ANDREA 16:16
    ARTHUR. 15:10. RX
    MATT VH
    PAUL 13:00 RX
    LUIS. 13:33 RX+
    BILLY. 16:10 RX
    CARLOS. 16:55. RR
    NATHAN. 4:58 BL RX
    HOLLY. 14:35. RX
    CRUZ. 7:04 RX BL
    GREG 12:00 RX
    SABRINA. 15:53 BL
    IVAN 14:48 BL
    MICHELLE. 🙂
    SEAN. 22:20
    EMILY. 5:50 BL RR
    KATHY. 13:50
    CESAR. 8:20 BL
    DAVID 14:30 RX

    PAUL. 13:25 BOX
    ART 13:42
    ALICIA. 15:30
    MAYRA 15:28
    ROBERT 11:28 RX
    BEA. 16:22

    MERISSA 12:12 RX
    LOU. 15:16 RX
    AMANDA 13:42
    SEAN 15:02 RX
    DAN 9:20 RX
    MERCI. 16:26 MOD

    JOHN. 14:02 RX+
    PAUL. 12:33. RX
    TARA 15:27 (KNEES)
    MONI. 13:56 RX
    AMY 12;23. (RR/BENCH)
    PANIA. 14;07. RR/KNEES
    CHRIS 15:21. RR/KNEES
    SUE. 14;14. RR/BENCH

    MISSY. 14:37 RR
    ERIN. 15:30 RR 30 PUSHUPS
    EASTON 15:06 RR
    ERIC 16:15
    KRISTIN 12:55
    MAYA 12:37. RR/BAR
    REUGER 12:31 RX
    GINA. 13:06. RR
    GOPI. 14:35. RR
    ETHAN. 12:50 RX
    AARON
    SHAWN 10:54 RX
    GOODWIN 12:05RX

    CAM. 10:28. RX
    DAN 10:32 RX+
    YESSENIA 13:33 RR
    MARC 10:14 RX
    REBECCA. 16:44 RR
    JESSICA 13:18 RR
    RAQUEL. 17:27. RR/BOX
    VANESSA. 14:45. RR
    ASH. 12:34. MOD

    KASEY. 12:52. RR
    KAMI. 14:39. RR/BOX
    GABBY 16:57 RR
    NATALIE. 14:46. RR/BOX
    BLANCA 15;47. RR/BOX
    JEANNIE. 13:19. RR/BOX
    SHANNON 13:25 RR
    VERONICA. 18:18. RR/BOX
    JUAN. 12:08. RX
    FRITO. 11:23 RX
    ALEJANDRA. 15:09. RR/BOX
    MARTIN 18:18. RR/BOX
    MARIO. 10:25. RR
    HERMY. 13:59. RR
    LUIS. 18:12. RR
    BRIAN. 11:29 RX
    GERRARD. 12:40. RX
    CARLOS. 15:55 RX
    JULIAN. 11:44 RX
    JANET. 15:45
    RITU. 15:49

    GABBY. 8:28 RR/BOX/ 6:27 RR/BOX
    BRITTNEY 6:36. BOX/G. 6:22/G/BOX
    VICTORIA. 7:45 BOX/B/G. 6:52 B/GBOX
    YER. 8:14 BOX/B/G. 6:55 BOX B/G
    KRIS. 8:18. BOX/RR. 7:00G/BOX
    STACY. 7:28 BOX/G/B. 6:23. B/G BOX
    PAOLA. 6:20. BOX/ B /G. 5:57. B/G BOX
    YESSENIA. 7:07. G B/BOX
    ANGELICA. 6:58. RR/BOX
    KARA 6:28. GB x 3
    ANTHONY. 7:18. RR/BOX

    DAY 1
    NATE. 6:12

    GABE. 7:50
    ANDREW. 6:58

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