FRIENDSGIVING DINNER/PARTY TOMORROW!
Don’t miss it.
Sign Up so we have an estimate for food and tables.
Bring something delicious.
If it’s store-bought, it’s cool, but if you bring a good homemade dish you’re a superstar.
Do your hair. Wear you nice boots.
2 x 8 @ 70%
2 x 6 @ 75%
2 x 5 @ 75%+
Then, 30 minutes with moderate rest between movements:
A) Push Press x 5 Reps
B) partner-plank alternating reach x 30 – 45 seconds
C) yoke carry x 100′
D) D-Ball cleans x 4 reps
Bench Press with chains: 3 x 8