WOD: 10/20/18

FRIENDSGIVING DINNER/PARTY TOMORROW!

Don’t miss it. 

Sign Up so we have an estimate for food and tables. 

Bring something delicious. 

If it’s store-bought, it’s cool, but if you bring a good homemade dish you’re a superstar.

Do your hair.  Wear you nice boots.

Games.

Drinks.

No exercising.

Good People.

Strength/Skill/Stability
Back Squat
2 x 8 @ 70%
2 x 6 @ 75%
2 x 5 @ 75%+

Then, 30 minutes with moderate rest between movements:

A) Push Press x 5 Reps
B) partner-plank alternating reach x 30 – 45 seconds
C) yoke carry x 100′
D) D-Ball cleans x 4 reps

Auxiliary

Bench Press with chains: 3 x 8

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