WOD: 11/26/18

Olympic
Hi Hang (Vertical Torso) Clean
3 x 2, 3 x 1

Conditioning
2 Rounds:
400m Row/Run (alternate)
20 Burpees
-Straight into-
2 Rounds:
400m Row/Run (alternate)
30 Air Squats
-Straight into-
800m Row, 20 Burpees
20 Burpees
-Straight into-
800m Run
30 Air Squats

*20 Minute Soft Cap.

Auxiliary
3 Rounds:
Dumbbell Bent Over Row to External Rotation x 10 Reps
RNT Reverse Lunge x 10 Reps Each Leg

 

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