WOD: 11/27/18

Strength/Skill/Stability
Back Squat
1 x 8 @ 70%
2 x 6 @ 75%
1 x 5 @ 80%
2 x 5 @ 80%+

*As we did last week, you may climb above the prescribed percentages, but only if you maintain stability, good positions, and full ROM.

Conditioning
5 Strict Pull Ups
5 Clean & Jerks (135/95)
500m Row
10 Strict Pull Ups
10 Clean & Jerks
400m Run
5 Strict Pull Ups
5 Clean & Jerks

*Advanced: +5 pull-ups/round; 185/125

Auxiliary
3-4 Rounds:
Single leg box step downs x 10 each leg
Ring Body Saw x 20-30 seconds

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