As posted last week, the Michael and Lindsy Zuniga family is still dealing with their loss of home in Paradise, CA. If you haven’t had a chance to donate, please consider doing so with their go fund me page. THANK YOU!
Strength/Skill/Stability
3-4 Rounds:
A) Front Rack Box Step Ups x 8 Each Leg
B) Dumbbell Bench Press x 8 Reps
C) Single Arm Ring Row x 8 Each Arm
Conditioning
2 Rounds:
40 Walking Lunges
20 Toes-2-Bar
100m Farmer Carry (1 inside lap)
10 Burpee Box Jump Overs
Auxiliary
3 Rounds:
A) Dumbbell Chest Fly x 8 Reps
B) Russian Twists – slow x 30 Seconds
GREG. 9:29
ANTHONY. 10:40. 95
HARLEY. 13:50. 55
LUIS. 7:49. 70
ARTHUR. 9:30. 50
NEIL. 13:43. 70
IVAN. 11:18. 53
CARLOS
CRUZ. 15:05. 53
FIRE CHIEF. 12:45
DAVID. 11:12. 70
ERIN F
KATHY. 11:41. 26
EMILY. 12:13. 35
HOLLY. 7:57. 53
ANDREA. 11:45. 35
MICHELLE. 11:26. S/26
NATHAN. 14:10. 53
SUSAN. 13:10. 35
SABRINA. 11:48. 35/V-UP
TONY G. 12:24. 85
JC. 8;16. 53
KEITH. 10:35. 70
CHAD. 8:46. 70
SEAN. 11:52. 53
JAREMY. 9:58. 70
PAUL. 🙂
ART 12:45. 53
PANYIA. 10:40. 35
ALICIA. 12:50. 35
MORGAN 🙂
JEFF. 7:44. 70
JEN. 726. 53
AMANDA. 8:28. 35
KATIE. 9:25. 53
RON. 12:29. 70
SUE. 10:03. 35/V-UP
MONI. 10:09. 53
TARA. 🙂
KRISTIN 1046. 35
PAUL V. 12:14. 53
JIM. 11:40. 53/WB
CHRIS H. 13:05. 35
AMY. 8:53. 53
MERISSA. 7:01. 53
MAYO. 12:15. 53
MAYA. 10:53. 44/?
JUNIOR. 13:08. 70
MARTIN. 15:06. 70
AARON. 14:11
SHAWN. 9:21. 53
RACHEL. 13:20. 35
MISSY. 10:42. V-UPS
YESSENIA. 8:39. 53
CHARISSA. 11:21. 35
CAM. 9:14. 70
RAQUEL. 11:19. 35
JUSTIN. 8:37. 53
REBECCA. 11:06. 35
DAN. 6:40. 70
GABE
SUSAN. 13:47. MOD
MARC. 8:22. 70
RITU
JESSCA. 9:36. 35
CARLOS. 9:11. 53
GERARD. 12:44. 53
JANET. 12:02. 35
JAZMIN 9:24. 44
JEANNIE. 14:04. 35 STEP
VERONICA. 14:06. 20
FRITO. 7:55. 53
RAJU. 13:13. 35
ANDREW. 8:55. 70
JULIAN. 8:30. 53
SHANNON. 10:53. 25
KAMI. 11:14. 35
STACY
SALLY. 13:30. 30
VICTORIA. 7:30. 26
CHRIS
BRITTNEY. 11:00. 25
KARA. 12:30. 25
YER. 13:45. 35
PAOLA. 12:30. 35
GABBY. 14:30. 35
ANGELICA. 15:40
TINA. 12:40. 16