WOD: 11/30/18

Strength/Skill/Stability/Olympic
2 Paused Front Squats + 1 Jerk
*3-Second Pause @ Bottom

Conditioning
400m Run
100 Double Unders
50 Dumbbell Snatch
50 DB Box Step Ups
50 DB Shoulder-2-Overhead
50 Air Squats

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