WOD: 12/3/18

Olympic
3 Position Snatch (Vertical Hi-Hang, Hang @ knee, Floor):
6-8 sets, climbing

*beginners: perform hi-hang for 3 reps

Conditioning
AMRAP 15
3 Power Cleans (135/85, ADV 155/105)
3 Front Squats
3 Jerks
400m run

Auxiliary
6 minute row for meters

Leave a Reply

Your email address will not be published. Required fields are marked *