WOD: 12/4/18

Strength/Skill/Stability
Back Squat
1 x 8 @ 70%
1 x 6 @ 75%
1 x 4 @ 80%
2 x 4 @ 85%

Conditioning
Perfect Push Ups: 10-9-8-7-6-5-4-3-2-1
Air Squats: 20-18-16-14-12-10-8-6-4-2
*Keep feet in place throughout the entire workout. For each set of push ups, keeping your knees straight and walk out with your hands, then when you are finished with your push ups keep your knees straigh as you walk your hands back to your feet, then stand and start your squats.

Advanced: Weight Vest
10 minute Soft cap