WOD 12/5/18

Olympic
6 Sets:
3 Push Press + 1 Jerk (Split Jerk or Push Jerk)
*Perform a set of 5-15 V-Ups between each set

Conditioning

5 Rounds:
50 Double Unders
10 Strict Pull Ups
100′ Single Dumbbell Overhead Walking Lunge (50/35)
Soft Cap at 10:00

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