WOD: 12/7/18

Conditioning
In a 10 Minute Window:
1 Mile Run, Max Squat Snatch, 95/65 (Rx+ 135/95)

Rest 3:00

In a 7 Minute Window:
800m, Max Sq Cleans, 95/65 (Rx+ 135/95)

Rest 3:00

In a 4 Minute Window:
400m, Max Thrusters, 95/65 (Rx+ 135/95)
*Compare to 10/16/15

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