WOD: 12/10/18

Strength/Skill/Stability
Back Squat
1 x 6 @ 70 – 75%
2 x 4 @ 80%, 80%+
2 x 3 @ 90%

Conditioning
4 Rounds
20 Wallballs
10 Hang Power Snatch (115/75)
8 Minute Soft Cap

Auxiliary
3 Rounds
KB Single Leg Straight Legged Dead lifts x 8 each
DB Bent Row to external Rotation x 8

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