WOD: 12/12/18

Strength/Skill/Stability
Alternating EMOM x 15:
Floor Wipers x 30 Seconds
Wall Climbs x 2-4
Dead Lift x 3 Reps

Conditioning

250m Run (or 3 inside laps)
100′ Plate OH Walking Lunges (45/35)
25 Toes-2-Bar/V-Ups
250m Run
25 Toes-2-Bar/V-Ups
100′ Plate OH Walking Lunges (45/35)
250m Run

2 thoughts on “WOD: 12/12/18

  1. BILLY. 1-44-10. RX+
    HOLLY. 3-22-15 @ 90
    ANTHONY. 20-21-18. RX+
    MICHELLE M. 0-10-8 @55
    MICHELL E. 0-8-5. @ 50
    NATHAN. 5-16-6 RX
    ETHAN. 15-27-25. @ 75
    DAVID. 3-19-15 @ 115
    NEIL. 12*-23-16 @ 95
    TONY. 1-14-16 RX
    DAN. 21-29-22 RX+
    LUIS. 6-15-8 @ BODY WEIGHT
    EM. 2-111 @85
    SABRINA. 6-10-6 @ 50
    ARTHUR. 8-21-23 RX
    JEN 19-33-23. BACK SQUAT
    KATHY 0-13-19. @ 35

    HARLEY. 10-16-15 RX+
    MATT V. 1-12-15 RX
    BRIAN. 11-24-11 RX
    PANYIA. 3-17-15. 55
    ALICIA. 6-18-12 BIKE 55
    JULIE. 8-27-26 RX
    ART 1MILE-9-9 BIKE 65
    BONDI. 7-42-32 RX

    JEFF C. 11-24-DNF
    TROST 28*-35*-20. 135
    CAM 9-12-6 RX+
    MERCI. 20-16-14. ROW/55
    KATIE. 7-27-21. RX

    PAUL J. 6-22-18 RX
    AMY. 5-18-15 RX
    AMANDA. 3-14-7. RX
    MONI. 7-23-11 RX
    PAUL. 1MILE-11-12 RX
    CUTTONE. 11-15-15 RX+
    FRITO. 16-23-18 RX
    TARA. 9-22-18 ROW

    RACHEL. 4-17-10
    ASH 1 MILE 16-16
    RITU. 🙂

    BRITTNEY 1-22-3
    BETH. 16DB-36DB-25DB
    JUSTIN. 10-21-12
    TINA. :0-:)-5
    KARA. :)-:)-1/2

Leave a Reply

Your email address will not be published. Required fields are marked *