WOD: 12/13/15

Strength/Skill/Stability
Bench Press 10-8-6-4-2
*Perform a set of 1-arm Dumbbell Bent Rows x 6-8 reps between each set of bench press

Conditioning
10 Minute AMRAP:
50/40 Calorie Row buy in
then, complete as many reps as possible in the remaining time:
100 Double Unders
50 KB Swings (53/35)
25 Strict Handstand Push Ups
*Scale HSPU with dumbbell push press

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