WOD: 12/14/18

Conditioning
800m Run
10 Front Squats (50% of 1RM Back Squat)
15/10 Push Ups (men/women)
10 Strict Pull Ups
Rest 2:00
400m Run
10 Front Squats (50% of 1RM Back Squat)
15/10 Push Ups
10 Strict Pull Ups
Rest 2:00
250m Run
10 Front Squats (50% of 1RM Back Squat)
15/10 Push Ups
10 Strict Pull Ups

Auxiliary
3 Rounds:

A) Yoke Carry x 100′
B) See the Lights w/Plate x 20 Reps

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