WOD 12/17/18

Conditioning:
With a Partner
18 Min AMRAP
300 Double Under buy-in (cumulative), then

5 Clean and Jerks (135/95)
10 Burpees
10/7 Cal Row
*alternate movements
Compare to 12/29/17

Auxiliary

3 Rounds:
a) Halting Snatch Deadlift x 3
*2 Second Pause @2″ off floor
b) Halting Weighted Pushup to failure (35/25)
*2 Second Pause @1″ off floor
Then, 1 set of DB Chest Flys to failure

1 thought on “WOD 12/17/18

  1. MICHELL M -45/ MICHELLE 45 = 6+7 S
    DAN H/NEIL C. =. 9+1 B. RX
    EMILY C 65/KATHY 55 = 10+1 B S
    NATHAN G 75 /JESUS S. 75 = 6
    IVAN C 115/SABRINA 65 =. 7 S
    STEVE H 105/CRUZ J/ DAVID S. = 8+6 CAL S

    CUTTONE/MATT D. = 8+5 C&J. RX
    MATT V/BRIAN. = 9+3 C&J MOD
    ROBERT/CHAD. = 10+2 BURP
    ALICIA/MAYRA/SAIRA = 6+2 CAL

    PAUL. 🙂

    HARLEY 4+4 CAL RX (SOLO)

    JEN/KATIE = 8+1 CAL RX
    BERNICE/ALEX = 5+10 BURP MOD
    SEAN/MONI. 8+5 C&J RX

    JIM/RON. =7+7 BURP
    GABBY/RICHIE. =. 10+4 CJ
    SUE/VICTORIA = 7+6 BURP
    AMY/ALE = 6+4 CAL
    BEA 3 MOD

    KEITH/MAYA. = 8+7 CAL RX
    MERIDETH/ERIN. = 9+1 CAL 85
    LINDSEY/SHAWN = 8 SINGLES
    DAVIN/GOPI. =. 6+10 BUR. 115
    AARON/RUEGER = 7+3 CJ. 115
    ERIC/JEREMY = 9+9 CAL. BIKE
    CHRIS 3+1 CAL. 55

    CAM/DAN. = 11+2 CAL RX
    RAQUEL/NETTY. = 5+3 CAL. 55 S
    CHRISSA/KATELYN = 8+2 CAL. 85/S
    YESSENIA/KASEY = 10 RX
    JESSICA/BECKA/PAOLA. = 7+6 BURP *
    BRITTNEY/KARA. 7+5 CAL 55/S

    VERONICA/SHANNON. = 6+2 CAL *
    CHRIS/YER = 6+5 CJ *
    GABBY/ANGELICA. 4+5 CJ*
    NADIA/KAMI. 8+5 CJ *
    FRITO/JUAN. = 10+2 BURP RX
    DEE/LOU. 9+1 CAL RX
    GERARD/DREW. 7+2 CJ RX
    RACHEL/ANDREA. = 8+2 BURP *
    JOHN/JR. = 5*
    JULIAN/CARLOS. = 7+4 CJ*
    JANET/JUSTIN =. 2+9 BURP *

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