WOD: 12/17/18

Strength/Skill/Stability
Back Squat
1 x 6 @ 70%
1 x 5 @ 75%
1 x 4 @ 80%
1 x 3 @ 85%
1 x 3 @ 90%
1 x 2 @ 95%

Conditioning
4 Rounds for Time
12 Toes to Bar
9 Thrusters (115/75)
3 D-Ball to Shoulder (150/100/80/30)

*Compare to 1/12/17

Auxiliary
Muscle Up Drills – ask a coach for help.

1 thought on “WOD: 12/17/18

  1. CESAR 8:58. 75/80
    ETHAN. 9:05 75/80
    PAUL 🙂
    SABRINA. 9:07. 55/30
    GREG. 10:18. 95/100
    KATHY
    JEN. 8:23. 35/30
    ANTHONY. 9:57. RX. 150
    DAVID. 10:20. 150
    MICHELLE M
    MICHELLE 8:25. 45/30
    ANDREA SQUATS
    HOLLY 7:41 RX
    HARLEY DNF
    LUIS 12:20. MOD/100
    DAN
    NATHAN 12:30. 75/80
    EMILY. 13:57. 80
    CARLOS
    MATT 11:18. V-UPS

    SAIRA. 7:59 60/V-UPS
    ALICIA. 8:22. 60
    BRIAN 🙂
    MERISSA 6:26 80

    BERNICE. 11:59. 30/ VUPS/35
    ALEX. 11:48. 65/VUPS/65
    SASHAE 🙂
    MONI. 12:31 80

    RON. 9:05 95/80
    CUTTONE 9:58. 150
    KEITH 10:02. 150
    MATT V. 821. 95/80
    AMY. 8:45. 65/60
    SUE 8:55. 65/K/3
    HILARY 🙂
    JIM. 15:21. 150
    PRICE 10:02 95/80
    RUEGER. 12:25. 95/100

    ERIC. 14:30. 135
    MAYA. 15:48. 80/100
    GOPI. 15:00. 95
    ERIN
    JEREMY
    KATELYN. 13:22 60
    RICHIE 9:47. RX
    BRIAN. 12:30. 95 120
    KRISTIN. 12:17. 55 60
    SHAWN. 13:22. 95/100
    GUS. 8:38 RX
    AARON
    LINDSAY 14:53. RX
    DEWAYNE 🙂
    GINA. 8:54. VUPS/55/30

    YESSENIA. 10:49 RX
    CHARISSA
    PAOLA
    JANET
    REBECCA BDAY
    RACHEL. 18:08
    GABE. 17:25
    ERIKA 12:39
    YER 12:59
    TINA. 12:15
    JESSICA. 14:25
    KASEY. 14:54

    NATALIE. 11:43. 55/VUPS
    ALI 13:14
    CARLOS. 11:29. 95/120
    GERARD. 15:51
    ANGELICA. 14:18
    VERONICA. 16:07. VUPS/35/30
    BELINDA 14:25
    SAM 🙂
    FRITO
    ERIC. 12:47. 75/100
    GABRIELLA 265 PR. 14:05
    JUAN. 🙂
    RAJU. 16:08
    GABBY. 12:35
    ANDREW. 10:54. 105
    JULIAN. 11:00. 135
    SHANNON. 12:35. 35/30
    JUNIOR. 17:45

Leave a Reply

Your email address will not be published. Required fields are marked *