WOD: 12/19/18

Olympic

Every 90 seconds for 12:00…

Hang Snatch + Overhead Squat

Conditioning
1) 5 Minute “Cindy”:
Then, 2 minutes rest, then…
2) 5 Minute AMRAP:
5 Dead Lifts (135/85)
5 Hang Power Cleans (135/85)
5 Burpees
Then, 2 minutes rest, then
3) 5 Minute “Cindy”
*compare to 5/8/15

Auxiliary

3 Rounds:

A) Banded Straight Arm Lat Pulldowns x 10 Reps
B) Strict GH Raises x 10 Reps (or Banded Hamstring Curls)

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