WOD: 12/21/18

ANNOUNCEMENT: Next week’s holiday schedule, we will be open in the morning on Monday, December 24, and closed on Christmas Day.  Monday morning classes will be at 5:30, 8:00, and 9:00 AM. 

Test

1 set of double KB Front squats for max reps

Conditioning
50 Wall Balls (20/14)
50 Pull Ups
50 Step Ups (24/20)
50 Overhead Squats (45/35)
50 Push Ups
50 Sit Ups
Compare to 12/1/17

Auxiliary
3 Rounds
A) D-Ball baby carry x 150′
B) Pistol Progressions

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