WOD: 12/24/18

Reminder: We are only offering our regular morning classes today and we are closed for Christmas Day tomorrow.

12 Days of Christmas

1- Farmer Carry – 1 Inside Lap (70m)
2- Wall Climbs
3- Dead Lifts (225/155)
4- Strict Pull Ups
5- Burpees
6- Push Jerk (135/90)
7- Toes-2-Bar
8- Wall balls 20/14
9- Kettlebell Swings (53/35)
10- Walking Lunges (R+L=1; use same implement and load as for your farmer carry)
11- Hang Power Cleans (135/93)
12 – Front Squats (135/93)

The order of movements and the number of reps are the same as the song:
1.
2, 1.
3, 2, 1.
4, 3, 2, 1.
5, 4, 3, 2, 1. And so on…

We recommend challenging yourself on the gymnastics movements (Wall Climb, T2B, Pull Ups) and the Farmer Carries – choose a high difficulty level for these movements as long as you can maintain good positioning.  Scale generously with the barbell movements.  Keep in mind the equipment and space needs of others, and share equipment if feasible. This will likely take longer than you expect.

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