WOD: 12/26/18

Back Squat
6 x 3 @ 85%

Conditioning
3 min: 500m row, then ME power snatch (135/95)
3 min rest
3 min: AMRAP: 5 dips, 5 strict pull ups
3 min rest
3 min: 500m row then ME jumping back squats (45/35)
*Compare to 4/25/18

Auxiliary
2 Rounds:
A) 1 set of dips to failure
B) 1 set of strict pull ups to failure

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