WOD: 12/31/18

Conditioning

AMRAP in 20:18…

1218m row + 800m run buy in (2018m total), then

12 burpees

31 double unders

18 thrusters (45/35)

HOLIDAY SCHEDULE: regular classes today, except no late class (6:30 PM). We will be closed for New Years Day tomorrow.

1 thought on “WOD: 12/31/18

  1. YESSENIA. 3+10 THR RX
    IVAN. 2+7 BURP S
    EMILY. 3+6 BUR 400 M RUN
    NEIL. 2+12 DU RX
    ANTHONY. 5+3 BUR RX
    SABRINA. 2+6 S. S
    ARTHUR. 2+31 DU RX
    NATHAN. 3+17 THR S
    SUSAN 2+5 BUR S
    ETHAN 4+5 BUR S
    CESAR 1+9 THR S
    DAVID 3+5 THR S
    KATHY 2+11 BUR S

    GREG H 2+10 DU

    BERNICE. 2+10 THR
    JULIE 3+7 BURP
    GINA 2+10 BUR S
    BEA 2 MOD
    MATT V 3+5 BURP S
    HARLEY 3+10 BUR
    LUIS S 4+10 BURP
    ART 3 (1/2 ROW/RUN)
    BRIAN F 3+5 CAL
    ROBERT 3+5 BURP
    FRITO 3+19 DU
    BILLY 2+9 THR

    ERIN 2+12 BUR
    PAUL J
    GABBY 2+5 THR
    JEN 2+1 THR
    ALEJANDRA 2+31 (5)

    JESSICA 2+31 S
    LINDSAY 2+20 DU RX
    GAGE 2+30 S

    SUE 2+2 BUR RX
    CRUZ 2+30 S
    GABBY 1+12 THR. 800R/600/S (15)
    ALEX 2+62 S 1/2 600
    CAM3+16 THR. RX
    KATELYN 2+11 BURP RX
    MAYA 2+ 🙂
    SALLY. 1+15 STEP UPS 1KKB SWING
    KARA 1+8 THR S/1K ROW
    BRITTNEY 2+16 THR S
    CHRIS 1+10 THR S
    KRISTEN. 2+9 BURP RX

    JUSTIN 4+2 BURP 1/2 DUB
    CHRIS 2+1 THR. 1K/S/15
    YER. 2+2 THR S/15
    CARLOS 4+2 BURP S
    DAN 5+30 DUB RX

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