WOD: 1/3/19

Olympic

Every 90 seconds for 12:00

1 Power Clean + Jerk

Conditioning
250m Run
40 KB Hi-Pulls
250m Run
40 KB Swings
250m Run
40 KB Goblet Squats
250m Run
*Compare to 5/11/18

Auxiliary

3 sets of Bottoms up strict KB press x 10-12 reps each arm.

1 thought on “WOD: 1/3/19

  1. ANDREA. 11:37 RX 15
    IVAN. 16:07 RX. ROW
    EMILY. 11:32 RX BS
    NEIL. 11:31 RX BS
    ANTHONY. 🙂
    ERIN. 11:19 RX OS
    SABRINA 14:17 RX OS
    ARTHUR. 10:14 RX. OS
    TODD 12:45. 35 OS
    CHRISTINA. 🙂
    CRUZ. 13:36 RX 15
    DAVID 10:40 RX. ROW
    KATHY. 11:37. 26. OS

    CHRISTOPHER 8:58 26
    MAYRA. BDAY
    JULIE. 9:15 35
    PAUL. 🙂
    MICHELLE 🙂
    ALICIA. 10:23. BIKE
    CHAD 9:54 53
    ROBERT. 9:43. 53
    DEWAYNE
    GINA 12:10. 26
    SHAWN. 🙂
    JEFF C. 10:00. 53
    HOLLY. 9:06. 35

    JEN DJ. 12:17. 35
    SASHAE 🙂
    SEAN. 12:08. 53
    ALEX. 12:40 35
    KRISTIN. 11:37. 35/26
    SUSAN. 14:25. 35

    PAUL. 13:37 44
    CUTTONE. 14:25. 70
    RON E. 12:28. 53
    JOHN. 10:02. 53
    MONI. 12:40. 35
    KATIE. 9:27. 35
    AMANDA. 11:38. 26
    LUIS S 8:54. 53
    JEREMY. 8:38. 53
    SUE. 13:19. 35
    AMY. 10:56. 35
    BRIAN

    ROSA. 13:04. 26
    MISSY. 12:08. 35
    CHRISTINE 12:44. 26
    SHANNON. 11:40. 26
    TARA 10:56. 35
    ETHAN. 7:58. 35
    SHAWN. 8:42. 53
    JIM B 🙂
    RUEGER 🙂
    LINDSAY. 10:09. 35

    NICK R 14:40. 44
    CAM. 8:47. 53
    JUAN
    YESSENIA 9:16. 35
    MAYA. 11:37. 35
    CHARISSA 10:12. 35
    ARRASH. 9:38. 26
    RACHEL. 11:25. 35
    RAQUEL. 12:45. 26

    VERONICA. 11:59. 20 1/2
    ALEJANDRA. 12:01. 35
    CARLOS
    JOHN
    FRITO. 10:02 53
    ERIC 12:39. 35
    SHANNON 12:10. 26
    RICHIE. M. 9:44. 53
    ELLE 9:51. 26
    JUSTIN. 9:44. 44
    BELINDA. 11:53. 35
    GABBY L. 12:52. 26
    SAM. 10:-5. 53
    JR. 13:02. 53

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