WOD: 1/7/19

Strength/Skill/Stability

Alternating emom x 14 minutes:

1 power clean

2 hang squat cleans

Conditioning

1k/800m Row

30 Jumping Lunges

30 Sit Ups

20 Jumping Lunges

20 Sit Ups

10 Jumping Lunges

10 Sit Ups

[Advanced: t2b]

1 thought on “WOD: 1/7/19

  1. ANTHONY. 6:31
    BILLY. 7:48. RX
    LUIS. 7:39
    NEIL. 744
    KATHY 8:26
    EMILY 8:43

    NATHAN. 7:43
    DAVID 7:50
    ANDREA 8:20
    PAUL πŸ™‚
    SABRINA. 9:49
    ROSE πŸ™‚
    JEN 7:41
    CESAR. 10:55
    ARTHUR. 11:16 *
    CHRISTINA. 8:37 1/2
    TONY G. 9:21

    MATT. 7:48 RX
    CRISTOPHER. 9:52 RX
    JULIE 9:59. RX+
    JC. 9:34 RX+
    MATT V
    SHAWN 9:51 RX
    ALICIA 10:00 RX
    SAIRA 10:19 RX
    HARLEY. 11:18 RX+

    ASTOLFO. 9:17
    TROST 10:30
    TODD G. 9:20
    BONDI. 8:19 RX+
    JEN DJ 7:31
    MERCI 9:46 MOD
    SASHAE 6:59 MOD
    BERNICE. 9:52
    ROSA 9:14 MOD
    MICHELLE M 9:41
    MONI 7:38
    AMANDA 8:38
    ALEX 9:19

    PRICE 9:45 MOD
    SUE 9:06 RX+
    KATIE 7:24 RX
    RICHIE 10:02. GHDSU
    VICTORIA. 8:10 RX
    JOHN 7:17 RX
    PAUL V 9:39 RX
    PAUL πŸ™‚
    DAVID 9:40 RX
    PANYIA 8:25 RX
    RON 9:13
    GREG 8:04 RX
    TARA 7:54 RX
    CUTTONE10:25 RX+

    HARLEY JR. πŸ™‚
    CASH. 9:07. 8OOM
    MERIDETH. 8:56 RX
    CHRIS 10:47 RX
    MISSY 8:19
    ERIN 8:06
    GOPI 11:52 RX
    SHAWN 7:26 RX
    AMY 7:44 RX
    NICK 12:02
    AARON
    GINA 9:16
    ASH
    ERIC 8:08 RX
    BRITTNIE 9:36 RX

    MAYA 7:35 RX
    CAM
    NICK 11:15 MOD
    EMILY 10:20 RX
    CHARISSA
    YESSENIA 9:41 RX+
    JUSTIN 7:57 RX
    JESSICA 7:46 RX
    ERIKA. 9:44 RX
    MARC. 7:14 RX
    BECCA. 9:11 RX
    RAQUEL. 9:51 RX
    MELONIE πŸ™‚

    JEANNIE 9;;24
    ALI. 9:09 RX
    GABBY 9:36 RX
    RAJU 10:15 RX
    JULIAN
    CARLOS 10:19 RX+
    JESSIE
    JANET 9:23 RX
    JAZMIN 7:53 RX
    SHANNON 9:20
    GERARD 9:42 RX
    DREW 7:58 RX
    JOHN. 11:53 RX+
    JR 10:14 RX
    FRITO 9:51 RX+

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