WOD: 1/8/19

Strength/Skill/Stability
Back Squat
1 x 6 @ 75%
1 x 3 @ 85%,
1 x 2 @ 90%
2 x 2 @ 95%

Conditioning
30 Strict Handstand Pushups
20 Front Squats (155/105)
50 Double Unders
*5 Burpees EMOM starting at 0:00; no more burpees starting at 10:00

Auxiliary
4 rounds:
A) Dumbbell Bench Press x 8-10
B) Strict GH raises x 10

1 thought on “WOD: 1/8/19

  1. NATHAN. 🙂
    ANTHONY. 5:51. RX
    MATT D. 10:49
    HARLEY. 9:58
    DAVID. 10:04 S
    MATT V. 🙂
    LUIS S. 8:55 RX
    TODD G. 🙂
    NEIL. 16:56
    CARLOS C. 🙂
    CARLOS Z. 10:47
    CHRISTINA. 13:03
    ABBY. 🙂
    KATHY. 9:51. S
    SUSAN 10:56 S
    EMILY. 10:59. 85 S
    JEN H. 8:22. 55. S
    ANDREA. 8:56. 85
    MICHELLE. MC. 🙂
    ARTHUR

    MERISSA. 8:47. 8
    SAIRA. 11:19 MOD
    CHRISTOPHER. 11:59 MOD
    PAUL. 🙂
    ALICIA. 6:52 MOD
    MAYRA. 9:52. 75/P
    ROBERT. BDAY. WOD
    JEFF. 9:32. 125

    PANYIA. 8:47. 8/75
    BERNICE. 10:50. 65/S
    ROSA. 11:54 MOD
    JEN DJ. 11:04 MOD
    SASHAE. 5:49. MOD
    MONI. 11:33. 85/PU
    ASTOLFO. 🙂
    JASON. J. 9:00 MOD
    BALDEMAR. 12:50. MOD

    HARLEY JR.
    KATIE. 11:28. 2 MATS
    CUTTONE. 15:33. KIP
    RON. 10:58. BOX/115
    JOHN. S. 10:31 MOD
    SUE. 12:56. P/85
    PAUL 12:49. P/115/S
    CHRIS H. 10:21. 55/S

    ANDREW. 15:53. MOD
    GOPI. 🙂
    KRISTIN. 11:19. PIKE/65
    MISSY. 12:10. PIKE
    MAYA. 12:30. PIKE & 95
    RICHIE. 13:44. 1 MAT/ STRICT
    ERIC. 13:49 KIP/135
    TAMARA. 🙂
    BRIAN. 🙂
    PAUL. 14:30. KIP/135
    ETHAN. 11:22. 90
    AARON. 🙂
    SHAWN
    RUEGER
    GUS 11:44 RX
    AMY. 8:55. MOD AF

    CAM. 9:54. KIP
    CRUZ
    EMILY. 11:40. 35/S
    YESSENIA. 11:07 KIP
    CHARISSA
    NICK. 13:53. PIKE/95/S
    YER. 10:10. PIKE/35
    ASH. 8:00. PIKE/95
    MAY. 11:59. PIKE/55/S
    ERIKA 11:57. PIKE/55/S
    JANET. 16:26. KIP/85

    JR. 13:53. MOD
    TONY. 15:59. KIP
    LOU. 11:41
    VERONICA. 13:35. PIKE/35/S
    ALI. 12:11. MOD
    BELINDA. 9:57. BOX/85
    JAZMINE. 8:58. KIP/95
    KAMI. 12:10. BOX
    JEANNIE. 12:56. BOX/65/S
    FRIOT. 13:41. MOD AF
    SHANNON. 10:59. BOX/135/S
    JULIAN. MOD
    ERIC 🙂
    ELLIE. 11:00. PIKE/65/S
    SAM. 10:56. MOD AF
    JUAN 🙂
    GABRIELLA. 12:55. PIKE/65/S
    RAJU. 11:54. PIKE/65/S
    DEMARIS. 10:25. RX

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