WOD 1/15/19

Strength:
12 Min Alternating EMOM
1) 2 Front Squat
2) 4 Back Squat
Climbing if possible

Conditioning:
8 Min
Climb the ladder

1 OHS (95/65) (Adv 135/95)
2 Perfect Push Ups
3 OHS
4 Perfect Push Ups
5 OHS

Compare to 10/10/18

Auxiliary work is MANDATORY today
Muscle Up Progressions/Practice
*ask a coach

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