WOD: 1/16/19

Teams of 3:
AMRAP 25:
100/70 Calorie Row, 100 Power Cleans (135/95)
100/70 Calorie Row, 80 Push Jerks (135/95)
100/70 Calorie Row, 60 Front Squats (135/95)
100/70 Calorie Row, 40 Clusters (135/95)
Compare to 12/14/17

Auxiliary
Accumulate 3 minutes handstand hold
OR
Work on shoulder touches or handstand walk

1 thought on “WOD: 1/16/19

  1. HARLEY/PAUL/ARTHUR. 80+ 97 CAL
    CHRISTINA/KATHY/EMILY. 80+57 CAL
    JESSICA/REBECCA/ETHAN. 80+ 18 CAL
    SABRINA/IVAN/NATHAN. 66 PUSH JERKS
    TODD/LUIS L/STEVE. 21 FRONT SQUATS
    DAVID/NEIL/CRUZ. 16 FRONT SQUATS
    ANTHONY/DAN/LUIS S. 60 FS+43 CAL
    TROST/JULIE/BILLY. 33 FS
    MORGAN/BEA/MICHELLE. 60 FS/+9 CAL
    MATT VH/JULIE/CHRISTOPHER. 80 PJ + 56 CAL
    SHAWN S/ART/PAUL. 80 PJ + 48 CAL
    MAYRA/ALICIA/SAIRA. 80PJ + 4 CAL
    ROSA/MERCI/SEAN/BERNICE. 53 FRONT SQ
    SUE/TAMARA/DAVID. 80 PJ + 14 CAL
    MONI/KATIE/VICTORIA. 80 PJ + 40 CAL
    JOHN/RICHIE/MATT/ANDREW. 60 FSQUAT + 39 CAL

    MISSY/AMY/MAYA. 80 PJ + 55 CAL
    CHRIS/SHAWN/PAUL. 80 PJ +88 CAL
    GOPI/NICK. 60 FS + 45 CAL
    RUEGER/AARON. 60 FS + 45 CAL

    MARC/YESSENIA/ASH. 55 FR SQ
    MEILANI/ERIKA/CHRISSA. 3. FR SQ
    RAQUEL/YER. 60 FR SQ (65) + 12 CAL

    VERONICA/SHANNON. 17 FT SQ
    GABBY/JAZMIN/ALEJANDRA. 80 PJ + 64 CAL
    FRITO/JUAN/JULIAN. 80 + 92 CAL
    JEREMY/JUSTIN/BRIAN. 60 FR SQ + 2 CAL
    JUNIOR/CARLOS/GERARD. 80 PJ +4 CAL
    JEANNIE/GABRIELLA/BLANCA. 80 PJ + 50 CAL
    RAJU/ERIN/JANET. 80 PJ + 50 CAL

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