WOD 1/18/19

HOLIDAY SCHEDULE MONDAY:

Open gym 8:30-10:30AM, 3:30-5:30PM

Strength
EMOM 6
2 hang power snatches
Directly into
EMOM 6
1 hang squat snatch

Conditioning
800m Run
30 wall balls
30 sit ups
20 wall balls
20 sit ups
10 wall balls
10 sit ups
400m run

Auxiliary

Walking sled drag w harness – heavy 5 x 60 seconds

Leave a Reply

Your email address will not be published. Required fields are marked *