WOD: 1/21/19

MLK DAY SCHEDULE: 8:30-10:30am and 3:30-5:30pm. See you here!

Strength/Skill/Stability
EMOM x 9:
2 Power Snatch

CONDITIONING
500m Row, into:
3 RFT
20 KB Swings, 53/35
40 Double Unders
Then, 500m Row
*Compare to 1/28/16

Auxiliary
Accumulate 3 minutes handstand hold
OR
Work on shoulder touches or handstand walk

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