WOD 1/24/19

Strength/Skill/Stability
Alternating EMOM x 20:
a) Toes to bar x 6-12 Reps
b) Strict Handstand Pushups x 6-12 (or HS Hold x 30 sec)
c) Banded Lateral Walk x 30 Seconds
d) Bent over Barbell Row x 6-12 Reps

Conditioning-
For Time –
20 Burpee over Box
30 Ab Mat Sit Ups
40 Jumping Lunges
50 Cal Row
40 Jumping Lunges
30 Ab Mat Sit Ups
20 Burpee over Box

Compare to 1/24/17

1 thought on “WOD 1/24/19

  1. KATHY. 16:05 RX
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    CARLOS. 🙂
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    LUIS L. 🙂
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    BEA. 🙂

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    JUAN
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    JR
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