WOD 1/25/19

Strength/Skill/Stability
a) 5×5 Strict Press, Climbing
b) 5×3 D-Ball to shoulder

Conditioning:
400m Med Ball Run
40 Wall Balls
250 Med Ball Run
25 Wall Balls
400m Run (without Med Ball)
40 KB Swings
250m Run
25 KB Swings

Auxiliary
5 Min double under practice OR
2 attempts @ max effort double unders

1 thought on “WOD 1/25/19

  1. ARTHUR. 19:50 RX
    ANTHONY.
    LUIS S. 13:51 RX
    PAUL. 13:49. RX
    MEL C 🙂
    ETHAN. 15:26. *
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    LUIS L. 🙂
    DAVID. 16;06 RX

    JULIE. 13:10. RX
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    HARLEY. 13:10. RX
    PAUL 🙂
    MICHELLE. 🙂
    ALICIA. 15:26. *
    MAYRA. 16:52. RX
    ROBERT 14:19 RX
    MATT V. 16;50 RX

    MERCI. 20:57. ROW
    BERNICA. 16:00 10/16
    PANYIA. 16:05. 10
    DAN. 10:56. RX

    SID. 12:05. RX
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    BRIAN. 13:01. RX
    BILLY. 🙂
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    MONI. 14:40. RX
    AARON
    RUEGER. 13:50 *
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    PAUL. V. 16:59. 44
    AMY. 16:17. RX

    TAMARA. 18:38. ROW/10/26
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    KRISTIN 15:17 10 WB
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    MAYA. 15:07. MOD

    MARTIN. 18:45 RX
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    JEANNIE. 17:55. 10
    JAZMIN. 14:13. RX
    SAM. 16:11 RX
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    BELINDA 18:01. 10
    JOHN. 14:02 RX
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