Strength/Skill/Stability
4-5 Rounds:
a) Wall Climbs x 3-5 reps
b) Hang Power cleans x 5 reps
Conditioning
500m row
25 Dumbbell Thrusters
400m run
25 Dumbbell Snatch
250m row
25 Dumbbell Thrusters
250m run
25 Dumbbell Snatch
Auxiliary
Close grip bench press: 4×8
MICHELLE E. 18:34. 20
MICHELL MC. 🙂
KEITH A. 13:52. 35
LUIS L. 🙂
MATT D. 13:37. 50
NATHAN. 12:54. 30
CARLOS. 🙂
KATHY. 14:54. 15
JEN H. 13:11. 20
CARLOS. 🙂
ANTHONY. 15:02 75
STEVE. 13:37. 25
CRUZ. 19:02. 40
ARTHUR. 16:07. 50
SUZAN. 16:06. 25
LUIS S. 13:58. 50
EMILY. 16:25. 30
KIM. 🙂
ANDREA. 16:20. 35
SABRINA. 16:15. 25
IVAN. 16:08. 40 ROW
DAVID. 12:35. 35
TODD 14:54. 25
MELANIE. 🙂
BEA. 17:18 SKI/25
NEIL. 15:48. 45
PAUL. 15:08. 50
HOLLY. 14:51. 35
BILLY. 15:28. 50
ART. 🙂
JULIE. 15:00. 35
ALICIA. 16:00. 20
CHRISTOPHER. 17:14. 25
PANYIA. 15:38. 20
MAYRA. 15:18. 20
ROBERT. 17:52. 45
PAUL. 🙂
JEN DJ. 13:59. MOD
ROSA. 14:20. SUB GOB SQ
ONRISSA. 15:25. 25
SEAN. 🙂
SID. 11:47. 35
CUTTONE. 13:15. 50
VICTORIA. 14:09. 15
SUE. 16:27. 25/35
DIXIE. 16:07. 15
MONI. 14:43. 35
RON. 15:05. 40
JOHN. 12:13. 50
PAUL V. 14:14. 30
RICHIE. 13:57. 50
GUS. 11:36. 50
KATELYN. 13:36. 23
DAVIN. 🙂
AMY. 17:11. 30
ETHAN. 11:49. 35
ERIC. 14:56. 50
ERIN. 🙂
TARA. 14:33. 35
CHRIS. 18:08. 20
KASEY. 14:20. 25
SHAWN. 12:16. 50
GOPI 🙂
AARON. 17:22. 45
RUEGER. 15:19. 40
HARLEY. 12:47. 53/50
YER. 15:01. 20
DREW
BECCA. 15:03. 20
ERIKA. 15:19. 20
JESSICA. 13:37. 25
JUSTIN. 13:47. 35
NICK. 15:59. 30
BRIAN
MERIDETH
MAYA 13:21. 25
YESSENIA. 14:38. 35
DAN H. 11:51. 60
FRITO. 14:55. 50
SHANNON. 15:17. 20
JAZMIN. 13:14. 35
JULIAN. 14:10. 50
CARLOS. 15:20. 35
JR. 17:17. 50
GABBY. 14:48. 35
MARTIN. 18:22. 50
SAM. 13:00. 50
BELINDA. 16:09. 30
KAMI. 15:03. 30
JEREMY. 11:32. 50
JOHN. 19:00. 35
KELLY. 17:? 25
JEANNIE. 15:53. 25
JANET. 15:43. 25
GABBI. 16:00. 25
RAJU. 17:30. 25
VERONICA. 🙂