WOD: 1/28/19

Strength/Skill/Stability
4-5 Rounds:
a) Wall Climbs x 3-5 reps
b) Hang Power cleans x 5 reps

Conditioning
500m row
25 Dumbbell Thrusters
400m run
25 Dumbbell Snatch
250m row
25 Dumbbell Thrusters
250m run
25 Dumbbell Snatch

Auxiliary

Close grip bench press: 4×8

1 thought on “WOD: 1/28/19

  1. MICHELLE E. 18:34. 20
    MICHELL MC. 🙂
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