WOD: 1/29/19

Strength/Skill/Stability
Back Squat
3 x 10 @ 70% w/ 1-second hold @ bottom

Conditioning
20 Front Squats (155/105)
20 Perfect Push Ups
800m Run
10 Front Squats
20 Perfect Push Ups
800m Run

Auxiliary
Tabata DB Bench Press (Finisher #36)

SCHEDULE: We will have a modified schedule on Presidents’ Day, February 18 – open gym mid morning.

1 thought on “WOD: 1/29/19

  1. ANDREA πŸ™‚
    MICHELLE. πŸ™‚
    KIM πŸ™‚
    ABBY. 10:57. 35
    EMILY. 9:36. 85
    HOLLY. 8:23. RX
    JEN. 8:01. 55
    KATHY. 9:21. 65
    SABRINA. 11:21. 65
    SUZAN. 9:21. 65
    ARTHUR. 8:05 RX
    IVAN. 10:57. 125
    CEZAR. 12:15. 65
    LUIS L. πŸ™‚
    CRUZ. 9:56. 75
    TODD. 8:40. 75
    LUIS S. 9:00. RX
    NATHAN. πŸ™‚
    DAVID. 9:42. 135
    ETHAN. 8:24. 105
    HECTOR. 9:47. 135
    CARLOS. πŸ™‚
    PAUL. 8:57. RX
    KEITH. 7:45. 135
    GREG. 7:40. 95
    STEVE. 9:17. 95
    NEIL. πŸ™‚
    ANTHONY. πŸ™‚
    MATT D. 8:45 RX
    HARLEY. 7:38 RX
    BILLY. 9:45. RX

    MERISSA. 7:40. RX
    JULIE. 7:43. RX
    PAUL. πŸ™‚
    ALICIA. 8:53. 65/B
    MAYRA. 9:25. 85/B
    ROBERT. 7:00 RX
    BEA. 9:51 MOD

    MONI. 10:11. 95
    ERIC. 12:30. 115
    MERCI. 13:00 MOD
    AMANDA. 11:48. 85/BOX
    PANYIA 9:51. 95/B.
    ROSA. 10:15. MOD
    DIXIE. 949. 55/B
    PAUL. 12:09. 115

    RICHIE. 8:25. RX
    JOHN. 7:26. RX
    VICTORIA. 8:46. 55
    SUE. 12;52. 85/BOX
    JEN. 11:27. GOBLET
    KATIE. 10:15. RX
    TAMARA. πŸ™‚
    KAITLYN 13:?
    DAVIN. 10:23. 95
    CUTTONE. 12:54. RX+
    PRICE. 9:48. RX

    ERIC. 9:57. 135. ROW
    MAYA
    GOPI. 12. FS
    MISSY. 12:23 RX
    GOODWIN. 13:26. 135
    ELLIE. 9:30. 65/BOX
    ERIC. 11:48. 105
    DAN. 9:42. RX+
    KRISTIN. 8:26. 65/BOX
    SHAWN. 10:24. 115/ 800 ROW
    AMY P. 1044. 85/BENCH
    SHAWN. 13:35. 75/BOX
    AARON. 11:26
    RUEGER. 12:07. RX
    KASEY. 10:58. 85/KNEE
    RON. 9:28. 135
    CHRIS H. 9:21. 55/BOX

    NICK. 12:43. 135
    EMILY. 12:07. 55/BAND
    ASH
    YESSENIA. 8:47. RX
    NICK. 15:45. 95
    CAM. 7:11 RX
    CHARISSA. 9:37. 85
    YER. 9:16. 65

    ALEJANDREA. 11:25. KNEE
    CARLOS. 11:21. 115
    GERARD πŸ™‚
    JEREMY. 7:52. RX
    BELINDA. 10:25. RX
    SAM. 9:08. RX
    CHRISTOPHER. 8:00 75
    FRITO 7:15. RX
    RAJU. 9:45. 85
    BRIAN. 6:58. RX
    GABBY. 11:06. RX
    JULIAN. 8;32. RX
    SHANNON. 11:25. 65
    JUNIOR. 12:45. RX
    JOHN. V. 10:26. 95
    ANDREW. 6:09. 135
    KIRA. 7:00 85
    JUAN. 8:54

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