WOD: 1/31/19

Olympic
EMOM 10:
1 High Hang Snatch
Then, rest 2-3 Minutes, and 1 attempt at a 1RM for the day

Conditioning
8 Minute AMRAP:
15 Power Cleans (135/90)
15 Push Press
15 Box Step Ups
100 Double Unders

Auxiliary
GHD Kayak and Banded Plank (Finisher #96)

1 thought on “WOD: 1/31/19

  1. HOLLY. 110. 1+11 PP RX
    EMILY. 90. 1+14. PP. 75/2 DU
    MELANIE. 🙂
    JEN H. 35. 1+40. 35/5
    ABBY. 15. 1+12. PP. 35/S
    ANDREA. 🙂
    MICHELLE. MC. 🙂
    TODD. G. 75. 1+15. PP. 75/S
    HARLEY. 115. 1+2 BOX
    BILLY. 🙂
    LUIS. L. 🙂
    LUIS S. 165. F. 1+3. PP RX
    ANTHONY. 900
    MATT. 200. 1+12 PP RX
    DAVID. 115. 1+10. STEP. S
    MATT V. 95. 1+2. BOX. 95/S
    ARTHUR. 🙂
    CARLOS. Z. 165 F. 63 DU
    STEVE H. 1+5. PP 85
    ETHAN. 95. 1+8 PC. 95
    PAUL. 145. 1+8 PC
    CRUZ. 115. 1+15. PP. 115/S

    MAYRA. 1+12. SU. 65/S
    ROBERT. 1+80 RX
    ALICIA. 1+15. SU. SUB/BURP/S 55
    JC. 1+3 PP. 125
    CHRISTOPHER. 1+15. 75/S
    SHAWN. 1+5. PP. 115

    SEAN. 1+8. PC. 115
    TROST 1+3. PP. RX
    AMANDA. 1+8. PC. 75/S
    SASHAE. MOMMY WOD 🙂

    KATIE. 85. 1+10. PC RX
    SUE. 75. 70 DU. S/75
    DAVIN. 95. 1. 115
    TONY. 95. 1+8 PP. 95
    PAUL. 🙂
    MONI. 65. 1+5. PC. 85
    VICTORIA. 35. 1+14. STEP. S35
    PAUL V. 75. 1+7 PP 115
    DIXIE. 45. 1+13. PC. 55

    GUS. 1+26. DU. RX+
    ANDREW 🙂
    MAYA. 1+10. CLEANS. 85
    GOPI. 1. S/115
    MISSY. 1+7. CLEANS. RX
    SHAWN. 🙂
    AMY. 1+6 CLEANS. RX
    AARON. 1+5 CLEANS. 115/S
    RUEGER. 15 STEPS UP. RX
    TAMARA. 164. SINGLES. 75

    ASH. 1+1. PP 95
    NICK. 1+6 PC. 95
    EMILY. 1+10. PC. 45
    YER 1+2 PP. 55
    SHANNON. 1+8. PP 55
    RAE. 1+8. PC. 135. PP 95
    YESSENIA. 1+13. PC RX

    JULIAN
    CUTTONE 1+10 BOX
    RON. 1+6 BOX. 15
    JOHN. 1+10 PRESS
    FRITO. 1+15. CLEAN
    CARLOS
    JR. 90 DUB
    SAM. 1+10 PUSH. 1/2 DUB
    GABBY. 1+7. CLEAN
    NATALIE. 236 S/65
    JESSIE
    DREW
    SHANNON. 1+3 PUSH. S 35
    BELINDA. 1+5 CLEANS
    VERONICA. 🙂
    JEANNIE. 15. S/75
    ALE. 238. S/65

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