WOD: 2/1/19

Strength/Skill/Stability
3-4 Rounds:
A) Front Rack Box Step Ups x 8 Each Leg
B) Single Arm Dumbbell Press x 8 reps each arm

Conditioning
4 Minute AMRAP
10 Thrusters (95/65)
5 Bar Facing Burpees
– 2 Min Rest –
4 Min AMRAP
10 Power Snatch
5 Bar Facing Burpees
– 2 Min Rest –
2 Min AMRAP
10 Thrusters
5 Bar Facing Burpees
*Compare to 12/30/16.

Auxiliary
10 RM Banded Push Ups (Finisher #17)