WOD: 2/1/19

Strength/Skill/Stability
3-4 Rounds:
A) Front Rack Box Step Ups x 8 Each Leg
B) Single Arm Dumbbell Press x 8 reps each arm

Conditioning
4 Minute AMRAP
10 Thrusters (95/65)
5 Bar Facing Burpees
– 2 Min Rest –
4 Min AMRAP
10 Power Snatch
5 Bar Facing Burpees
– 2 Min Rest –
2 Min AMRAP
10 Thrusters
5 Bar Facing Burpees
*Compare to 12/30/16.

Auxiliary
10 RM Banded Push Ups (Finisher #17)

1 thought on “WOD: 2/1/19

  1. GREG H. 6. 75
    CARLOS Z. 6 RX
    MATT D. 7+6 RX
    ANTHONY. 9+3 RX
    LUIS S. 7+1 RX
    MATT V. 4+7. RX
    DAVID. 5+10
    BILLY. 7+2. RX
    DUSTIN. 6. 65
    EMILY. 5+11. 75
    LUIS L. 🙂
    TODD. 🙂
    NATHAN. 6+11. 75
    ETHAN. 9+6. 75
    HOLLY. 9+2. RX
    ABBY. 4+10. 35
    GABBY. 6+7. RX
    ARTHUR. 6+8. RX

    KEITH. 8+6. RX
    CHAD. 8+1 RX
    SEAN. 5+7. RX
    CHRISTOPHER. 7+8. 65
    ALICIA. 7. 55
    HARLEY. 7+6. KB
    ART 6. 75
    MICHELLE. 5+5. 55
    MAYRA. 5+14. 65
    ROBERT. 8+5. RX
    BEA 9

    BONDI. 10+1 RX

    JEN. 8+10 MOD
    JASMINE 5+8. 35
    ROSA 8
    PANYIA. 6+14. 55
    MERCI. 5+2. 55/PP
    CHRIS. 8+1. RX
    JOHN. 7+2 RX

    PAUL. 5+2. RX
    KATIE. 8 RX
    EMILY 3+10. 35
    SUE. 5+6 RX
    ART 6. 65
    JUNIOR. 6+11. RX
    KAITLYN. 4+5. 55
    CAM. 8+1 TH. RX

    KATELYN. 6+8. RX
    KRISTIN. 6. 55
    SHAWN. 7+2 RX
    AARON
    ALEJANDRA. 6+9. RX
    CHRIS. 5+12. 45
    CRUZ. 5+10. SUB FS

    JOHN. 5 MOD
    SHANNON 4+2 35
    RICHIE. 8:4 RX
    ALFREDO. 7+5 RX
    JUSTIN
    JANET 6 55
    YESSENIA. 8+6 RX
    CARLOS. 5+8 RX

Leave a Reply

Your email address will not be published. Required fields are marked *