WOD: 2/5/19

Strength/Skill/Stability
Back Squat
3 x 10 @ 70% +; heavier than last week; no pause

Conditioning
3 Rounds
400m Run
20 KB Swings
20 KB Goblet Squats
20 Sit Ups

Auxiliary
20RM Good Morning + Back Squat (Finisher #72)

1 thought on “WOD: 2/5/19

  1. PAUL. 12:55 RUN RX
    ARTHUR. 16:16 RUN RX
    IVAN. 20:25. ROW. RX
    SABRINA. 18:02. RUN RX
    MATT D. 13:93. RUN RX
    DAVID S. 15:45. RX
    MATT V. 13:40. RUN RX
    EMILY. 17:07. RUN. RX
    ANTHONY. 13:23. RUN RX+
    STEVE. 16:35. RUN. 35
    DUSTIN. 18:17. RUN. RX
    LUIS. S. 12:41. RUN RX
    MELANIE. 🙂
    NEIL. 14:06. ROW RX
    CRUZ. 17:58. RUN. RX
    KIM. 18:27. RUN. 10
    GREG. 12:34. RX
    KEITH. 12:45. RX RUN
    BILLY. 17:31. RX
    SUZAN. 🙂
    ANDREA. 18:25. ROW. RX
    KATHY. 15:15. ROW. 26

    MICHELLE. 17:31. ROW. 20
    ABBY. 17:48. ROW. 26
    CARLOS. 16:00. RUN/ROW RX
    TODD. 16:55. 35. RUN
    LUIS. L. 🙂
    ETHAN. 13:02. RUN. 44

    JULIE. 12:42 RX
    JEREMY. 12:04. RX
    BRIAN. F. 13:58. RX
    CHRISTOPHER. 15:20. 38
    PAUL. 🙂
    ALICIA. 15:28. 26
    MAYRA. 16:42. RX
    ROBERT. 15:26. RX
    SHAWN. 🙂

    JEFF C. 13:50. RX
    JEFF T. 13:45. BIKE
    MONI. 15:45. RX
    SEAN. 15:26. RX
    AMANDA. 16:38. RX
    PANYIA. 15:57. RX

    JEN. 16:59. RX
    KATIE. 13:52. RX
    HOLLY. 12:46 RX
    JOHN S. 13:22. RX
    CHRIS. H. 17:33
    KAITLYN. 16:27. 26
    MERCI. 20:26 RX
    DIXIE. 18:06 RX
    SUE. 17:23. RX

    RITU. 🙂
    AMY. 15:33. RX RUN
    ERIC. 14:24. RX ROW
    BRITTNIE. 17:45. RX RUN
    MAYA. 15:45. RX ROW
    ART. 17:30. 35. ROW
    GOPI. 13:50. 44. RUN/ROW
    MISSY. 16:58. RX ROW
    GOODWIN. 14:39. RX RUN
    PAUL. 17:30. RX RUN
    RICHIE. 15:04. RX RUN
    SHAWN. 12:32. RX RUN
    SHANNON. 17:20. 26 RUN
    GUS. 14:08. RX RUN
    AARON. 17:57 62. RUN RX+
    RUEGER 16:09. 40 ROW
    TONY. 16:12. 35. RUN
    GINA. 18:31. 35/26 ROW
    KASEY. 16:42. RX ROW

    CUTTONE. 16:46. RX RUN
    CAM. 11:49. RX RUN
    YESSENIA. 13:51. RX RUN
    KATELYN. 15:26. RX RUN
    YER. 16:56. 26. ROW
    RON. 17:20. RX RUN
    MARC. 14:08. RX RUN
    ANDREW. 13:23. RX. RUN

    GABBY. 14:38. RUN
    ALI. 16:14. RX RUN
    BELINDA
    JEANNIE. 17:45 RX RUN
    BLANCA. 18:35. RX ROW
    JASMINE 17:42. MOD RUN
    JESSICA. 16:10. RX RUN
    KAMI. 15:58. RX ROW
    GABRIELLA. 17:30. 26. ROW
    SHANNON. 18:14. 26. RUN/ROW
    VERONICA. 20:29. 26. MOD ROW
    BRIAN. 16:33. RX RUN
    LUIS. 20:15 RX RON
    D-BO. 20:55. RX RUN/ROW
    SAM. 17:27. RX. RUN/ROW
    FRITO. 13:50. RX RUN
    JUAN. 13:26. RX RUN

    GERARDO. 20:19 RX/RUN ROW

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