WOD: 2/6/19

Olympic
1 Front Squat + 1 Split Jerk
6-8 Working sets

Conditioning
Run 400m, then
21-15-9:
Dead Lift, 185/125 (Rx+ 225/155)
Push Ups
then, Row 500m
*Compare to 2/1/16

Auxiliary
Rower Pikes x 100 (Finisher # 93)

1 thought on “WOD: 2/6/19

  1. ARTHUR. 9:29. RX
    DAVID. 9:43. RX+
    LUIS S. 9:20. RX
    HARLEY
    GREG H. 7:54 RX
    IVAN. 12:05. 150
    BILLY. 10:42. RX
    STEVE H. 10:32. 95
    PAUL. 8:24. RX
    ANDREA. 11:55. RX
    MARIA. 10:25 65
    EMILY. 10:45. RX
    SABRINA. 11:24. 85
    HOLLY. 9:36. RX
    ANTHONY
    MATT
    MICHELLE M

    DAY 1.
    ESP. 12:31

    JEREMY. 7:43. RX
    CHRISTOPHER. 10:20. 115
    TODD 10:01. 125. DB ROW
    JULIE 9:28. RX+
    PANYIA. 10:03. 105 BOX
    MAYRA. 11:16. 105/BOX
    PAUL J 🙂
    MATT V. 🙂
    ART L. 11:20. 135
    BONDI. 9:40. RX. HR

    JEFF C. 8:53. RX
    SEAN 9:09. RX
    AMANDA. 11:42. BAND
    SASHAE 🙂
    JASON J. 10:15 145

    RUEGER. 12:06 RX+
    KAITLYN. 12:55. 85
    JOHN. 7:30. RX
    DIXIE. 12:45. 85
    DAVIN. 12:30. 165
    PAUL V. 12:07. 115
    SUE. 11:09. 115 BOX
    VICTORIA
    MAYA. 11:40. RX+ BOX
    KATIE. 9:54. RX
    JIM B. 10:51. RX
    AARON 12:55. RX+

    ERIC. 10:10 RX
    GOPI. 10:50. RX
    EMILY. 12:25
    MISSY. 12:32. RX
    GOODWIN. 10:54. RX
    DAN. 9:13. HSPU
    CRUZ. 10:19. RX
    RICHIE. 8:14. RX+
    SHAWN. 7:52. RX
    ETHAN. 8:27. 135
    AMY. 10:24. BENCH
    GINA. 12:33. KNEE
    KASEY. 11:24. RX

    ASH
    YESSENIA. 9:07 RX
    CHRISSA. 9:40 RX
    CAM. 8:15. RX
    RAQUEL. 9:16
    BRITTNIE
    JUSTIN 8:55. RX
    YER. 10:55 RX
    RITU
    ART. 11:30. 115

    ALEJANDRA. 13:38. 155 BOX
    GERARD. 10:15. RX
    KELLI. 13:44. KNEE
    JAZMIN. 10:20 RX+
    JEANNIE. 12:30. BOX
    BELINDA. 10:55. RX+
    BLANCA. 11;58. 90
    SAM. 9:20. RX
    FRITO. 9:28. RX
    MERIDETH. 12:00. 105
    GABRIELLA. 12:47. 145
    JASMINE. 11:10. 65
    BRIAN. 8:04 RX
    GABBY. 12:05. RX+
    LUIS. 8:38. 135
    KAM. 11:48. BOX
    MARTIN. 12:12. 225. BOX
    JUAN. 9:45. RX+
    CARLOS. 10:32. RX
    JULIAN. 8:03. RX
    JUNIOR. 9:28. RX

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