WOD: 2/7/19

Strength/Skill/Stability
4 Rounds:
a) Front Rack Walking Lunges x 60′
b) Kneeling Single Arm Strict Press w/landmine x 6 each arm

Conditioning
3 Rounds:
10 Hang Power Cleans
10 Strict Pull Ups

Auxiliary
Banded Inverted Row 8×8 (Finisher #56)

1 thought on “WOD: 2/7/19

  1. ANTHONY. 6:10. RX
    HARLEY. 5:36. RX
    MATT V. 🙂
    NATHAN. 7:04. 95
    BILLY. 🙂
    IVAN. 5:02. 115/RR
    DAVID. 6:53. 135/RR
    GREG. 6:09. 115
    ETHAN. 7:07. 95
    HOLLY 6:47. RX
    SUSAN. 🙂
    KATHY. 5:49. 60 G
    EMILY. 5:19. 85/. RR
    SABRINA. 6:15. 65/RR
    LUIS L 🙂
    ARTHUR. 13:23. RX

    JULIE. 6:21. RX
    BRIAN. 3:51
    CHRISTOPHER. 8:28. 75
    PAUL. 🙂
    PANYIA. 6:49. 85/RR
    MICHELLE 🙂
    ALICIA. 4:40. 65/RR
    MAYRA. 4:47. 75/RR
    ROBERT. 6:56. RX
    SHAWN 🙂

    AMANDA. 4:34. 85/RR
    SEAN. 8:27. 135
    RAQUEL. 5:26. 55/RR
    RICH. 13:00. 115

    AMANDA. 4:34. 85/RR
    SEAN. 8:27. 135
    RAQUEL. 5:26. 53/RR
    RICH. 13:00. 115

    DAN. 5:09. RX+. 135
    KATIE. 9:25. 105/SU RR
    CUTTONE. 7:54. RX
    JOHN. 5:55. RX
    PAUL V. 7:30. 115/B
    MONI. 7:00. 95/RR
    MERCI. 8:30. 85/RR
    SUE. 6:28. 95/RR
    VICTORIA. 6:00. 55/RR
    AMY. 6:38. 85/RR

    RON. 6:23. 135
    GOPI. 8:52. 115/135. RR
    SHAWN. 9:05. 115
    MISSY. 5:37. RR
    CHRIS. 5:03. 65/RR
    GINA. 5:45. 65 RR
    NICK. 8:21. 85/RR
    RUEGER. 6:30. 135
    DAVIN. 8:22. 135. RR
    ART. 8:00 115/RR

    CAM. 4:56. RX
    MARC. 6:27. 115
    JUSTIN. 8:37. 115/RR/PU
    CHARISSA. 6:50. RR/PU/85
    YESSENIA. 4:46. RR

    VERONICA 🙂
    SHANNON 10:05. 75/65/
    GABBI. 9:09. 65/RR
    ALE. 8:16. 85. GRENE
    BELINDA
    BLANCA 9:35. 65/GRN
    CARLOS. 10:01. 135
    JULIAN. 10:34. RX
    RITU. 10:29. 85/RR
    KELLI. 7:50. 95/RR
    ELLIE. 5:54. 65/RR
    JASMIN. 6:09. 55/GRN
    SAM. 8:10. 3/RR
    FRITO. 10:05. RX
    JR. 11:20. BLUE
    DREW

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