WOD: 2/8/19

Strength/Skill/Stability
Bench Press:
2×10; 2×8; 2×6
* Practice double unders between sets 30-60 sec

Conditioning
15-12-9
Thrusters (135/90)
*Perform 50 Double Unders before each set

Auxiliary
Front Delt Raise 3 Ways (Finisher # 26)

Leave a Reply

Your email address will not be published. Required fields are marked *