WOD: 2/11/19

EMOM 20:

a) 30 Seconds Flutter Kicks, 30 seconds rest
b) 30 Seconds Dumbbell Thrusters, 30 seconds rest
c) 30 Seconds See the Lights, 30 seconds rest
d)30 Seconds Weighted Plank, 30 seconds rest
e) 30 Seconds Strict Pull Ups, 30 Seconds rest


10 minute AMRAP:
30 KB Swings
20 Toes-2-Bar
10 Burpee over box

Pull Finisher


We will have a limited schedule on Monday for the holiday.

Also, please no more food in the kid corral. We have cleaned up too many messes from parents and children who won’t clean up after themselves, so we kindly ask to not give your children food at cfm. Thank you.