WOD: 2/11/19

Strength/Skill/Stability
EMOM 20:

a) 30 Seconds Flutter Kicks, 30 seconds rest
b) 30 Seconds Dumbbell Thrusters, 30 seconds rest
c) 30 Seconds See the Lights, 30 seconds rest
d)30 Seconds Weighted Plank, 30 seconds rest
e) 30 Seconds Strict Pull Ups, 30 Seconds rest

Conditioning

10 minute AMRAP:
30 KB Swings
20 Toes-2-Bar
10 Burpee over box

Auxiliary
Pull Finisher

Announcements

We will have a limited schedule on Monday for the holiday.

Also, please no more food in the kid corral. We have cleaned up too many messes from parents and children who won’t clean up after themselves, so we kindly ask to not give your children food at cfm. Thank you.

1 thought on “WOD: 2/11/19

  1. ETHAN. 2+20 KB
    LUIS. 2+1. T2B RX
    SABRINA. 2+30. KB. K4
    IVAN. 2+11 KB
    NATHAN. 2+9. KB. 35
    MICHELLE. 2+7. K
    DAVID. S. 2+20. KB
    ANTHONY. 2+5. T2B. RX
    MATT VH. 2+5. KB. 30
    ARTHUR
    LUIS
    ANDREA. 2+15. KB. 30
    ARTHUR
    LUIS L
    ANDREA. 2+15 KB*
    EMILY. 2+19 KB K4
    SUSAN. 2+12 KB K
    KATHY. 2+30. KB K/16
    DUSTIN. 1+17. T2B RX
    MARIA. 2. 26
    CRUZ. 1+4. B*
    BONDI. 3+17 KBS RX
    DAN. 3+15. KBS. RX

    BRIAN. F. 1+8B. RX
    HARLEY. 2+16. KBS. RX
    MATT 2+1. KBS RX
    SHAWN. 1+8 RX
    CHRISTOPHER. 2+11. KBS. 35
    SAIRA. 2+3 KBS. KNEE
    ALICIA. 2+19. KBS. RX

    EMILY. 1+3. B. 26
    MERCI. 2. VUPS
    ROSA. 🙂
    MONI 2+8 KBS RX
    AMANDA. 2+15. KBS. KNE

    KATIE. 2+20. T2B RX
    JOHN S 2+24 KB RX
    CUTTONE. 2+8 T2B RX
    RON E. 2+30 KB VUP
    DIXIE. 2+26 KB. 26/VUP
    VICTORIA. 2+7. BOB. KNEES
    AMY. 2+15 T2B. RX
    JIM. 2 ROUNDS RX

    KIRA. 2+19. KB. 30”
    KATELYN. 2+23. KNEE
    DAVIN. 2+20 KB. 44/KC
    AARON. 1+BURP RX
    RUEGER 2+1 KB RX
    MISSY. 2+4 KB RX
    ERIC. 1+3. BUR. STEP UPS
    TROST 2+16 T2B RX
    RAQUEL. 1+9. BURP 26
    JAZMIN. 2+10. KB RX
    RICH. 1+5. BURP RX
    HAMM. 2+14. KB. 35/KNEES
    GOPI. 2+15. KB. 44/KR
    KASEY. 2+8 KR
    GINA. 2+8. KB. KR
    CHRIS. 1+1. BURP. 26 KR
    SHAWN. 2+8. T2B. RX

    BRIAN.
    NICK. 2+16. KB. ROM/VUPS
    CAM. 2+9. T2B RX
    JUSTIN. 2+10 KB. 44
    JEREMY. 2+30. KB RX
    YESSENIA A 2+18. T2B. RX
    BECKA. 2+14. KB. 26. VUPS
    MAYA. 1+5 T2B RX
    RITU 1+16. VUPS. 26
    PAUL. 2+7. 44/
    EMILY. 1+10. 26/18/VUP
    CHARISSA. 2+10 VUPS
    JESSICA. 2+15. KB VUP

    DAY 2
    CHARLES. 8:27. 85LBS & 20”

    VERONICA 🙂
    JULIAN. 2+3. T2B RX
    SHANNON 2+24. KB. 26/
    CARLOS. 2+22 KB. RX
    BLANCA 1+11 T2B. RX
    BELINDA. 1+8. BUR RX
    ALE. 1+10. T2B RX
    GABBY. 2+25. KB RX
    JANET. 1+20. T2B. RX
    ART
    SAM. 1+17. T2B. RX
    LUIS. 1+12. T2B RX
    DREW
    FRITO. 2+24. KB RX
    MARC. 2+30. KB RX

Leave a Reply

Your email address will not be published. Required fields are marked *