WOD: 2/12/19

Strength/Skill/Stability
Back Squat
3 x 10 @ 70% ++ (15-30 lbs heavier than 2 weeks ago)
Ideally, all three of your sets will be at the same weight (same format as previous two weeks), but you may climb if you mistakenly didn’t use the correct loading on your initial sets.  This is the last of this 3-week cycle, so push your limits while always using good mechanics and positioning, and of course, maximize ROM.

Conditioning
1k Row
800m Run
500m Row
400m Run
250m Row
250m Run

Auxiliary
Upper Body Push Finisher

1 thought on “WOD: 2/12/19

  1. ANTHONY
    BILLY. 17:15
    MATT. V. 16:48
    STEVE. H. 18:11
    CARLOS. 21:10
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    DAVID. 15:40
    LUIS S. 15:40. ETHAN. 14:17
    MATT D
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    MAYA 15:43
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    CAM. 13:26
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    FRITO. 13:48
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    GABBY. 15:37 1K ROW

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