WOD: 3/13/19

Olympic
EMOM 8
1 Power Clean + 1 Split Jerk, Climbing
Then, 2-3 Minutes rest and 1 attempt at a 1RM for the day

Conditioning
10 Minute AMRAP:
2, 4, 6, 8, 10, … Climb the Ladder:
Shoulder to Overhead (135/90)
Box Jumps/Step Ups (24″/20″)
*20 Double Unders Between Each Round

Auxiliary
Midline Finisher

1 thought on “WOD: 3/13/19

  1. MARIA. 10+2 DU. 55
    KIM M. 10+4 SU. 45
    HOLLY. 14+5 PP RX. 145
    EMILY. 10+4 PP 85. 115
    ANDREA. 12+10 PP 65
    KATHY. 10+12. PP 65. 75
    MATT D. 12+5 PP RX. 245
    LUIS S. 12+1 PP RX. 210 F
    HARLEY. 12+4 B RX 185
    DAN H. 14+2 B RX
    STEVE H. 10+12 SU. 95. 115
    DAVID. 12+14 SU RX 185

    NATHAN. 10+12. BJ. 95. 115
    LUIS L
    ETHAN. 10+1 BJ. 180
    DUSTIN. 8+10. BJ RX
    ARTHUR. 10+6 PP RX 185

    KEITH. 🙂
    JULIE. 12+4. STEP UPS RX
    CHAD. 13+12. S2H. RX
    CHRISTOPHER. 10+5. S2H. 30
    RAQUEL. 10+3. S2H. 85
    ALICIA. 12+10 STEP USP. 65
    ROBERT. 12+6. S2H. RX
    RICH. 8+4. S2H. 115
    SHAWN. 🙂
    SEAN. 8+10. BOX. 125
    JIM. 10 RX
    MERISSA. 14+10 BOX RX
    MERCI. 12. 65

    VICTORIA. 10+5 JUM 65
    CUTTONE 12+10 S2H RX 285
    JEN. 14+16 S2H
    KAITLYN. 12+14. S2H. 65. 65
    AARON. 10+6 S2H. 115 175
    RUEGER. 8+3. S2H. RX. 165
    SUE 10 RX. 115
    DIXIE. 10+12. BOX. 65. 80
    JOHN. 12+6 S2H. RX. 195
    RON. 10+6. BOX RX. 185

    DAY 3
    CHARLES. 10:08. 45
    DAY 2
    ESP. 8:57. 35
    DEBBIE. 8:42. 45

    ERIC. 12+3. BOX. BURPEE
    MISSY. 12+9 S2O. RX
    AMY. 🙂
    SHAWN. 12. 115
    PRICE 12 RX
    GOPI. 10 95

    RICHIE. 14+11 S2H. RX
    SAM. 12+7. S2H. RX
    RITU. 8 BOX. 75
    YESSENIA. 14+2. BOX RX
    ASH. 12+2. S2H. 95
    SID. 16+2. BOX RX
    KASEY 6+6 BOX. 85
    RAQUEL. 12+85. S2H. 65
    MARC. 12+14. 115
    JUSTIN. 10+7. BOX
    CHARISSA. 12 BOX

    ALEJANDRA. 8
    GERARD. 10+5 S2H RX
    KELLI. 8+9 S2H. 85
    JASMIN. 14+3 BOX RX
    JEANNIE. 8+4. S2H. 75
    VERONICA. 🙂
    BELINDA. 10+4. S2H. RX
    FRITO. 12+12 BOX RX
    REBECCA. 10+3 S2H. 70
    GABRIELLA. 12. S2H. 75

    JASMINE. 12+18 S2H. 60
    GABBY. 12+1. S2H RX
    JULIAN. 10 RX
    SHANNON. 10+8 S2H. 65
    JEFF 14+2 RX+. 215
    JUNIOR. 10+10 RU RX
    JESSICA. 12 S
    JUAN
    CARLOS. 813 S2H. 15
    GUS. 14+8 S2H. RX. 285

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