WOD: 2/15/19

Conditioning
For Time:
20 Power Cleans (135/85)
20 Goblet Squats (53/35)
20 Pull Ups
20 KB Snatch (53/35)
20 Knees-2-Elbows
20 Deadlifts (135/85)
20 Pushups ā€“ H/R
20 Jumping Lunges (R+L=1)
20 Air Squats
20 Toes-Thru- Rings
20 Hip Extensions
20 Burpees
*Compare to 6/15/18

Auxiliary
Zottman Curls & Banded Lat Pulldowns (Finisher #61)

1 thought on “WOD: 2/15/19

  1. JEFF T. 15:19. RX
    MATT D. 16:14. RX
    LUIS S. 14:00 RX
    BILLY. 19:43.*
    ANTHONY. DJ. 13:40. RX
    HOLLY. 14:39. RX
    MICHELLE M. šŸ™‚
    LUIS L. 19:12
    ANDREA. 16:59
    EMILY. 18:10 *
    KATHY. 17:54*
    SUSAN. 16:55 *
    NEIL. 23:48. *
    CLARISSA.
    DAVID. 20:32 *
    CRUZ. 22:32 *
    ARTHUR 20:03 RX
    MARIA. 18ā€36 *
    MICHELLE. H. 17:12*

    BRIAN. 16:00 RX
    MATT V. 18:20 95/KB
    KEITH. 17:36. 95
    CHAD. 14:11. 50 DB
    JULIE. 15:06 RX
    BONDI. 11:54. RX
    ALICIA. 14:28. 65/RR/KR
    HARLEY. 14:48. RX

    MERCI. 18:34 *
    JEN DJ. 14:59. *
    JOHN. 14:30. 50/DB
    MONI. 17:42. 26KB

    PAUL J
    CHRIS. 17:17*
    KAITLYN. 19:34 *
    SHAWN 12:12*
    ALE. 24:59 *
    GINA. 18:31 *
    MAYA. 21:00 *
    ETHAN. 13:34 *
    GABBY. 17:02 *
    GOPI. 18:00 RX

    SUE. 19:56. RX
    CHRIS. 15:25 RX
    RON. 17:11. RX

    JULIAN. 14:30 RX
    VANESSA. 16:17. RX
    MARC. šŸ™‚
    CARLOS. 16:50 RX
    RAQUEL. 21:01 *
    JOHN. 21:55
    JASMIN. 19:32 *
    DREW

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