WOD 2/19/19

Some words about the open:

For many of us, the CrossFit open elicits both a sense of excitement and dread. We have come to love the competition and feeling of doing our absolute best on any given Friday. For those of you who don’t know about the open yet, you’ve never experienced this feeling. It is both wonderful and terrifying.

This year, each Friday, we will be doing whatever Dave Castro tells us to do; that will be our programming for the day. Weeks one and two of the open this year will be regular gym hours – There will be no Friday night lights. However, on March 8, we will be traveling to Modesto to join our friends at resident CrossFit for week three.

We will then host our own Friday night lights on march 22, which is week five, and the final open workout of 2019. Resident Crossfit will drive down from Modesto to join us for that event.

We look forward to this open season. If, like many of us, you plan on competing in this world wide event, head to CrossFit main site and register there. Of course, this is not mandatory for our athletes; we will be doing the workouts as our Friday programming every Friday. If you have any questions, please feel free to ask a coach!

WOD

Strength/Skill/Stability
Back Squat
4 x 8 @75%

Conditioning
30 Strict Pull Ups
50 Dumbbell Snatch (choose your own load)
*Starting at 0:00 5 Goblet Squats EMOM

Auxiliary
Single Leg RDLs w/ Landmine, 3 x 8-10

1 thought on “WOD 2/19/19

  1. CARLOS C
    GREG H. 7:56. 50
    ANTHONY. 8:47. 70
    MATT D. 9:37. 50
    STEVE H. 9:08. RR/20
    MATT V
    TODD G. 7:30. RR/25
    LUIS S. 6:59. 50
    NEIL. 9:30. 50
    DAVID. 6:58. RR/50
    IVAN. 7:48. RR/35
    PAUL. 9:59. 50
    CARLOS Z. 10:12. RR/50
    SUSAN. 5:50. RR/20
    KATHY. 5:46. RR/20
    EMILY. 5;56. RR/20
    SABRINA. 7:29. RR/25
    MICHELLE M
    ANDREA. 7:45. RR/35
    ABBY. 7:00. RR/15
    ARTHUR. 12:06. 50

    JULIE. 8:00 RR
    MICHELLE. E. 6:55. 20/RR
    CHRISTOPHER. 7:44. 25
    PAUL. 🙂
    PANYIA. 6:17. 25/RR
    ALICIA. 5:48. 20/RR
    GINA. 6:29. 20/RR
    LUIS. L. 7:00. 35/RR

    BONDI. 6:30. 35
    JC. 6:44. 50
    SEAN. 10:52. 50

    PRICE. 7:51. 50

    HOLLY. 7:51. 35
    DIXIE. 6:42. 20/RR
    VICTORIA. 7:20. 25/RR
    JOHN S. 5:53 50
    RON. 8:43. 40
    AMY. 6:32. RR/25
    SUE. 6:49. 25/RR
    ART D
    KATIE. 6:00. 25/RR

    MAYA. 4:25. RR/25
    ERIC. 8:40. 50
    CHRIS. 5:52. RR/20
    KRISTIN
    KIRA. 6:28. 20/RR/PU
    KASEY. 8:01. 35/RR
    ETHAN. 6:26. 30
    RUEGER. 5:40. 35
    AARON. 7? 35
    GOPI. 6:45. RR/PU/35
    SHAWN. 6:53. 40
    PAUL. 10:04. 40
    MISSY. 5:30. 25/RR

    RICHIE. 6:47. 50
    CAM. 4:00. 50
    NICK. 5;49. RR/35
    MARC. 5:16. 40
    YESSENIA. 6:57. RR/35
    SHANNON. 6:07. 20/16 PU
    JESSICA. 5:49. RR/25
    ERICA. 5:58. RR/20
    BECCA. 5:45. RR/20
    PAUL. 7:52. RR/35
    BREE. 7:53. RR/15
    CHARISSA
    ASH. 6:07. RR/35

    JUNIOR. 4:48. 50
    CARLOS. 7:58. 50
    GERARD. 10:00. 40
    FRITO. 7:42. 50
    SAM. 7:26. RR/50
    D-BO. 8:57. 50/RR
    GUS. 6:37. 50
    JEANNIE. 7:51. 30/RR
    BLANCA. 8:59. 20/BAND
    GABRIELLA. 7:55. 25/RR
    NATALIE. 8:25. 20/RR
    RITU. 🙂
    VERONICA. 10:15. 15/RR
    SHANNON. 7:33. 20/BAND
    LUIS. 6:59. 35

    JULIAN. 7:43. 50
    ALI. 11:36. 35/RING/BAND
    GABBY. 7:49. 35/BAND
    JASMINE. 8:37. 25/RR
    BRIAN. 🙂
    BELINDA. 9:27. 30/BAND
    JOHN. 9:55. 35

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